01
It was never just for athletes.
New research classifies creatine as a daily dietary requirement, like protein or omega-3. Most adults fall short without knowing it.
The first daily creatine made for maintenance — not performance
Consistency
is the dose.
You lose creatine every day. Most people never replace it. Not a pre workout. Not a powder. A daily gum that keeps your baseline where it should be. One small habit, done.
In stock — ships within 1 business day, USA·In stock — ships within 1 business day, USA·In stock — ships within 1 business day, USA·In stock — ships within 1 business day, USA·In stock — ships within 1 business day, USA·In stock — ships within 1 business day, USA·
Built slow. Built permanent.175mg per piece — 525mg dailyVegan · Sugar-free · Aspartame-freeDon't be the hare.
Live now — Ships within 1 business day
Claim your founding spot.
175 MG PER PIECE · 3 PIECES DAILY · FREE SHIPPING ON 2+ POUCHES
Verified Sample Testers
“Great product — convenient way to get daily creatine dosage, leaves no flakey feeling afterwards. Only gum I will be chewing from now on 🔥🔥”
— Layomi O
“Great product! Such a creative and easy way to incorporate creatine in my daily schedule, and I loved the flavours. I need some more 🙌”
— Nate D
“I honestly wasn't expecting it to taste so much like actual gum, but I was pleasantly surprised. It had a really good consistency, no weird aftertaste, and it didn't feel like taking a supplement at all. It just felt easy and convenient — something I could actually see myself using every day. ✨”
— Emma B
“Tortis is not what I expected at all. I was thinking it was going to be chalky and the taste wasn't going to be good. To my surprise I was wrong! It had great flavour that lasted and not chalky at all so I was very impressed. 👏”
— Cyrus M
“Great product through and through, taste and consistency were spot on! Going to be a great addition into my supplement routine! 💪”
— Caleb C
“It's fire 🔥”
— Richard A
“It genuinely felt more like a premium chewing gum than a supplement. A really innovative and convenient way to take creatine. 💡”
— Gianni G
“The taste and the presentation was really good and because I'm so busy it would be super useful to have and use because I'm always on the go. 🏃”
— Caleb G
“Was excellent from the very first time I tried it. I wasn't aware of how convenient and easy it was — I look forward to the launch and adding it to my future routine. 🚀”
— Pierre K
“Tried it for the first time and really impressed. I went in expecting something chalky — that's kind of what you assume with creatine — but the texture was a lot better than I thought. It chews clean and doesn't break down weird in your mouth. The convenience factor is the real win for me. No scooping, no mixing, no waiting for powder to dissolve. Just grab a piece and go. For someone who's always moving, that matters. Solid product. Will keep it in the rotation. 💯”
— Jay A
“My first impression was honestly really positive. It genuinely feels like chewing regular gum, but with the added benefit of creatine, which makes it super convenient. The biggest surprise was the taste — it didn't have the weird aftertaste that most creatine gums have and actually tasted great. I could definitely see myself using this as part of my daily routine. 🙌”
— Shakespeare L
“Great product — convenient way to get daily creatine dosage, leaves no flakey feeling afterwards. Only gum I will be chewing from now on 🔥🔥”
— Layomi O
“Great product! Such a creative and easy way to incorporate creatine in my daily schedule, and I loved the flavours. I need some more 🙌”
— Nate D
“I honestly wasn't expecting it to taste so much like actual gum, but I was pleasantly surprised. It had a really good consistency, no weird aftertaste, and it didn't feel like taking a supplement at all. It just felt easy and convenient — something I could actually see myself using every day. ✨”
— Emma B
“Tortis is not what I expected at all. I was thinking it was going to be chalky and the taste wasn't going to be good. To my surprise I was wrong! It had great flavour that lasted and not chalky at all so I was very impressed. 👏”
— Cyrus M
“Great product through and through, taste and consistency were spot on! Going to be a great addition into my supplement routine! 💪”
— Caleb C
“It's fire 🔥”
— Richard A
“It genuinely felt more like a premium chewing gum than a supplement. A really innovative and convenient way to take creatine. 💡”
— Gianni G
“The taste and the presentation was really good and because I'm so busy it would be super useful to have and use because I'm always on the go. 🏃”
— Caleb G
“Was excellent from the very first time I tried it. I wasn't aware of how convenient and easy it was — I look forward to the launch and adding it to my future routine. 🚀”
— Pierre K
“Tried it for the first time and really impressed. I went in expecting something chalky — that's kind of what you assume with creatine — but the texture was a lot better than I thought. It chews clean and doesn't break down weird in your mouth. The convenience factor is the real win for me. No scooping, no mixing, no waiting for powder to dissolve. Just grab a piece and go. For someone who's always moving, that matters. Solid product. Will keep it in the rotation. 💯”
— Jay A
“My first impression was honestly really positive. It genuinely feels like chewing regular gum, but with the added benefit of creatine, which makes it super convenient. The biggest surprise was the taste — it didn't have the weird aftertaste that most creatine gums have and actually tasted great. I could definitely see myself using this as part of my daily routine. 🙌”
— Shakespeare L
A thesis
Creatine was always a nutrient. We're just the first to treat it like one.
02
The format was the problem.
Powders and loading protocols were built for performance, not daily life. That's why most people quit within weeks.
03
Consistency is the only dose that matters.
The science doesn't fail people. The format does. Gum you chew every morning is a habit. A scoop you mix isn't.
Fable, retold
Don't be
the hare.
The hare loads, sprints, abandons. The tortoise, unbothered, keeps walking. One arrives. The other tells the story of what could have been.
Creatine is not a sprint compound. It is a presence compound. It rewards the person still in the room twelve months from now.
"Built slow. Built permanent."
They start together.
"Built slow. Built permanent."
Most of your creatine never came from food.
The maintenance dose.
Your body makes most of what you use every day. Food is only meant to cover the rest. Here is what that actually looks like.
Men
Women
A full day, covered
What your body makes
Tap each step
Loading protocols use 3 to 5 grams because they are forcing saturation for performance. That is a different goal, and a different number.
THE SCIENCE
Creatine isn't new.
The way we take it should be.
One of the most studied compounds in nutrition. The research is settled. What nobody fixed was getting people to take it every day.
01
The maintenance dose
In 2026, researchers published the first daily intake recommendations for creatine in Nutrition Reviews — 400 mg for men, 240 mg for women.
Not performance doses. The amount the average adult needs daily to stay at baseline.
Requirement — women240 mg
Requirement — men400 mg
TORTIS525 mg
We clear both.
02
Most adults fall short
Dietary creatine intake in the general population frequently falls below ideal. Vegetarians and plant-based eaters sit further below — research documents 20–30% lower muscle creatine versus meat-eaters.
Most people aren't deficient. Just quietly under-saturated.
0%
up to — lower muscle creatine in plant-based eaters
0.0%of restrictive / plant-forward diets fall below adequate intake
03
The variable nobody studies
Decades of creatine research assume one thing: the person actually took it. In real life, powders go unmixed, capsules get forgotten, loading protocols collapse.
The most-studied compound in nutrition fails most of its users — not at the molecular level, but at the cabinet shelf.
The mechanism isn't
the dose.It's whether you take it.
04
Why gum
Three pieces a day. 525 mg of creatine monohydrate. Meets the proposed daily maintenance recommendations.
A format the science can finally count on.
175 mg
175 mg
175 mg
0 mg / day
No water
No scoop
No protocol
05
Tested, every batch
Every batch is independently lab-tested by a third-party facility for creatine content, uniformity, heavy metals, and microbiology.
Lab ReportBatch 001
- Creatine per piece175.789 mg
- Content uniformity %RSD0.12%
- Heavy metalsPass
- MicrobiologyPass
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Don't be the hare.
PACK SIZES
Three pouches, thirty days.
One pouch is ten days of the ritual. The three-pouch pack is a full month without reordering — enough to let the habit settle.
A month in hand.
Three pouches is a full thirty-day supply at three pieces a day. Less reordering, more consistency.
Built for the ritual.
The format only works if you keep it going. A larger pack removes the friction of running out.
No commitment.
Buy once or stock up. No recurring billing, no locked-in schedule.
Questions
Frequently asked questions.
What is TORTIS?+
TORTIS Mint No. 01 is a daily creatine maintenance gum. Each piece contains 175mg of creatine monohydrate, and three pieces make a 525mg daily serving. It is built for continuation: a small, consistent daily amount rather than a performance dose.
Why gum instead of powder?+
Because the powder was never the part that failed. A scoop needs water, a shaker, a clean counter and a free minute. Gum needs a pocket. Most people who stop taking creatine did not decide to stop, the format just made it easy to skip. Consistency is the dose.
Why is the dose only 525mg? Isn't that low?+
525mg is a maintenance dose, not a performance dose. Those are two different jobs. The 3 to 5 gram figure you have seen comes from research on saturating muscle for training. Proposed daily intake recommendations published in Nutrition Reviews in 2026 put the everyday requirement far lower, at roughly 400mg for men and 240mg for women. Three pieces gets you 525mg, which clears both. The dose is not low, it is the right size for the job.
What does a daily maintenance dose actually do?+
It covers your daily creatine requirement, nothing more and nothing less. Your body produces some creatine on its own and the rest is meant to come from food, mostly meat and fish. Eat little of that and you sit under the requirement most days without noticing. TORTIS closes that gap consistently. We do not claim performance, strength or cognitive effects at this dose, because the research does not support those claims at 525mg.
When should I take it?+
One piece after each meal, three a day. There is no timing window to hit and no reason to take all three at once. A pouch holds 30 pieces, which is ten days. Attaching it to meals is the point: you already eat every day, so the habit has somewhere to live.
Does TORTIS replace my creatine powder?+
If you take 3 to 5 grams a day for training, no. TORTIS is not a performance dose and is not built to replace one. It is for the days the tub does not get touched, and for the people who never started. Plenty of people will do both: powder on training days, TORTIS on all of them.
How much creatine is in each piece?+
Each piece contains 175mg of creatine monohydrate. Batch 001 tested at 175.789mg per piece with 0.12% content uniformity RSD. Every batch is independently lab-tested.
Is TORTIS vegan and sugar-free?+
Yes. TORTIS is vegan, sugar-free, aspartame-free, gluten-free, and third-party tested. It is sweetened with xylitol.